Chip Beef Dip Recipe

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Chip Beef Dip
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Ingredients:

Directions:

  1. Pre-heat oven 350.
  2. Mix together cream cheese, heavy cream and sour cream with hand mixer.
  3. Chop dried beef and add to mixture with green peppers and onion flakes.
  4. Melt butter in small fry pan add pecans and sprinkle with a little salt.
  5. Put mixture in small oven proof dish and top with pecans.
  6. Bake 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.2 Kcal (1822 kJ)
Calories from fat 384.04 Kcal
% Daily Value*
Total Fat 42.67g 66%
Cholesterol 70.91mg 24%
Sodium 336mg 14%
Potassium 281.11mg 6%
Total Carbs 9.15g 3%
Sugars 3.31g 13%
Dietary Fiber 2.98g 12%
Protein 8.57g 17%
Vitamin C 8.3mg 14%
Iron 1.1mg 6%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 384.37 Kcal (1609 kJ)
Calories from fat 339.19 Kcal
% Daily Value*
Total Fat 37.69g 66%
Cholesterol 62.63mg 24%
Sodium 296.76mg 14%
Potassium 248.28mg 6%
Total Carbs 8.08g 3%
Sugars 2.92g 13%
Dietary Fiber 2.63g 12%
Protein 7.57g 17%
Vitamin C 7.4mg 14%
Iron 0.9mg 6%
Calcium 84.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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