Chinese Yam Pudding Recipe

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Chinese Yam Pudding
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Ingredients
3
Count
Nutrition
292
Calories
Total time
70
Minutes
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Ingredients:

  • 1 lb yams, peeled and cubed
  • 2 cups white sugar

Directions:

  1. Place a metal steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover, bring the water to a boil, and add the yam cubes. Cover, and steam until very tender, about 30 minutes.
  2. Place the steamed yam cubes into a bowl, and mash them with the sugar and vegetable oil until very smooth.
  3. Clean the steamer insert, and line with parchment paper. Place the mashed yam pudding into the steamer over a saucepan of water as before; bring to a boil, cover, and steam for 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.02 Kcal (1223 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 1.2mg 0%
Potassium 1.2mg 0%
Total Carbs 60g 20%
Sugars 58.8g 235%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 437.15 Kcal (1830 kJ)
Calories from fat 91.62 Kcal
% Daily Value*
Total Fat 10.18g 10%
Sodium 1.8mg 0%
Potassium 1.8mg 0%
Total Carbs 89.82g 20%
Sugars 88.02g 235%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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