Directions:
- Mix the first 6 ingredients in a bowl
- Add cheese (I usually add more) and blend together.
- Scoop on to romaine leaves.
- Arrange on a plate and serve cold.
- I have used this with corn chips as a chip and dip. I have also topped salads and grilled meats with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 179.18mg | 7% | |
| Potassium | 60.87mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 292.49 Kcal (1225 kJ) | ||
| Calories from fat | 224.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 13% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 5% | |
| Sodium | 543.36mg | 7% | |
| Potassium | 184.59mg | 1% | |
| Total Carbs | 4.53g | 0% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 13.47g | 9% | |
| Vitamin C | 14.8mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 444.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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