Chilled Fresh Corn Soup with King Crab Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 lb frozen, cooked king crab legs thawed
6 cup fresh corn kernes (about 11 ears )
4 1/2 cup water
1/8 tsp ground red pepper
1 cup 2 % milk
1/4 cup chopped fresh chives
1/2 tsp freshly ground black pepper

Directions:

Cut shells off crab with kitchen shears; reserve shells. Coarsely chop crabmeat; chill. Combine shells, corn, 4 1/2 cups water, and red pepper in a saucepan; bring to a boil. Reduce heat; simmer 20 minutes or until corn is very tender. Discard shells.
Place half of corn mixture in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Press pureed corn mixture through a fine sieve over a bowl, reserving liquid; discard solids. Repeat procedure with remaining corn mixture. Stir in milk, chives, and black pepper. Chill 2 hours. Top with reserved crabmeat.
CALORIES: 115 FAT: 2g (sat:0.6g,mono:0.5g,poly:0.6g) PROTEIN: 10g
CARB: 16.2g FIBER: 2.2g CHOL: 20mg IRON: 0.7mg SODIUM: 383mg
CALC: 59mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.66 Kcal (777 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	30.66mg	10%
Sodium	638.29mg	27%
Potassium	202.75mg	4%
Total Carbs	25.69g	9%
Sugars	7.56g	30%
Dietary Fiber	3.08g	12%
Protein	14.75g	29%
Vitamin C	14.5mg	24%
Iron	54.8mg	305%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	46.49 Kcal (195 kJ)
Calories from fat	4.7 Kcal
		% Daily Value*
Total Fat	0.52g	3%
Cholesterol	7.68mg	10%
Sodium	159.85mg	27%
Potassium	50.77mg	4%
Total Carbs	6.43g	9%
Sugars	1.89g	30%
Dietary Fiber	0.77g	12%
Protein	3.69g	29%
Vitamin C	3.6mg	24%
Iron	13.7mg	305%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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