Whole kern corn crisp and sweet Calories

Calories in Equality Whole kern corn crisp and sweet

Serving size

160Calories

All Equality Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	20mg	1%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

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18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 236 g

Cal: 8 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Equality Whole kern corn crisp and sweet Good and Bad Points

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