Calories in Equality Whole kern corn crisp and sweet

160Calories
How many calories should you eat?
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Nutrition Facts Equality Whole kern corn crisp and sweet

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 20mg 1%
Total Carbs 32g 11%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 236 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Equality Whole kern corn crisp and sweet Good and Bad Points
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