Chilies And Cheese Spread Recipe

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Chilies And Cheese Spread
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Ingredients
6
Count
Nutrition
300
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put all ingredients into a saucepan.
  2. In saucepan, over low heat, stirring constantly, heat until cheese is melted.
  3. Pour into a bowl.
  4. Cover and refrigerate about 8 hours or until firm.
  5. Garnish with chopped red bell pepper.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300 Kcal (1256 kJ)
Calories from fat 197.64 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 61.66mg 21%
Sodium 330.76mg 14%
Potassium 399.91mg 9%
Total Carbs 10.42g 3%
Sugars 3.92g 16%
Dietary Fiber 1.99g 8%
Protein 16.83g 34%
Vitamin C 139.3mg 232%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 525.4mg 53%
Amount Per 100 g
Calories 187.91 Kcal (787 kJ)
Calories from fat 123.8 Kcal
% Daily Value*
Total Fat 13.76g 34%
Cholesterol 38.62mg 21%
Sodium 207.18mg 14%
Potassium 250.49mg 9%
Total Carbs 6.53g 3%
Sugars 2.46g 16%
Dietary Fiber 1.25g 8%
Protein 10.54g 34%
Vitamin C 87.2mg 232%
Vitamin A 0.4mg 19%
Iron 2.8mg 25%
Calcium 329.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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