Directions:
- In a large heavy-bottomed saucepan place the oil and cook mince for 3 minute.
- Add onion, and cook for a further 3 min, or until mince is brown.
- Stir in rest of the ingredients and bring to the boil.
- Reduce heat, cover and simmer for 30 min, stirring occasionally.
- If you are freezing it, then cool, cover and freeze.
- Serve with baked potatoes or rice. You can also use to fill taco shells, or pitta breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.87 Kcal (1687 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 572.85mg | 24% | |
| Potassium | 906.13mg | 19% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 23% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 26% | |
| Sodium | 174.9mg | 24% | |
| Potassium | 276.66mg | 19% | |
| Total Carbs | 10.54g | 12% | |
| Sugars | 2.87g | 38% | |
| Dietary Fiber | 2.7g | 35% | |
| Protein | 10.76g | 70% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 27% | |
| Calcium | 32.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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