Chili-Marinated Pork Chops Recipe

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Chili-Marinated Pork Chops
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Ingredients:

Directions:

  1. Heat heavy large skillet over medium heat; add chilies. Using spatula, press down on chilies until beginning to soften and darken, about 2 minutes per side. Transfer chilies to work surface; cool. Cut chilies in half lengthwise; remove seeds and stems and discard. Place in bowl. Add enough boiling water to cover; let stand until chilies soften, about 1 hour.
  2. Drain chilies, reserving 1/2 cup soaking liquid. Place chilies in blender. Add vinegar, garlic, cloves, oregano, cinnamon, thyme and reserved soaking liquid. Blend until smooth paste forms, about 2 minutes. Arrange pork in shallow dish. Spoon chili paste over pork; turn to coat. Cover, chill at least 6 hours or overnight.
  3. Heat oil in large nonstick skillet over medium heat. Remove pork from marinade, scraping off excess chili paste. Season pork with salt and pepper. Add pork to skillet; cook until brown and cooked through, about 5 minutes per side.
  4. Per serving: calories, 215; total fat, 8 g; saturated fat, 2 g; cholesterol, 106 g. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.81 Kcal (744 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 74.84mg 25%
Sodium 56.05mg 2%
Potassium 447.81mg 10%
Total Carbs 0.75g 0%
Sugars 0.02g 0%
Dietary Fiber 0.19g 1%
Protein 25.06g 50%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 11%
Cholesterol 59.35mg 25%
Sodium 44.45mg 2%
Potassium 355.12mg 10%
Total Carbs 0.6g 0%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 19.87g 50%
Vitamin C 0.4mg 1%
Iron 1mg 7%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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