Directions:
- In a large bowl, mix together the olives, chili, lemon, garlic and bay leaves.
- Pack the mixture into two sterilised 1 pint jars.
- Pour in the olive oil, making sure that the olives are covered completely.
- Seal the jars and use within 2 weeks. Once the jars have been opened, store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.89 Kcal (5137 kJ) | ||
| Calories from fat | 1199.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.3g | 205% | |
|---|---|---|---|
| Sodium | 3093.12mg | 129% | |
| Potassium | 223.28mg | 5% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 56mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 332.01 Kcal (1390 kJ) | ||
| Calories from fat | 324.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 205% | |
|---|---|---|---|
| Sodium | 837.02mg | 129% | |
| Potassium | 60.42mg | 5% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 2.1g | 31% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 15.1mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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