Chili Barbecue Chops Recipe

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Chili Barbecue Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the salad dressing, barbecue sauce and chili powder. Pour 1/2 cup marinade into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a large skillet coated with cooking spray, brown chops on both sides over medium heat; drain. Add reserved marinade. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until a meat thermometer reaches 160°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.59 Kcal (639 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 34.05mg 11%
Sodium 775.35mg 32%
Potassium 318.33mg 7%
Total Carbs 16.83g 6%
Sugars 13.39g 54%
Dietary Fiber 0.83g 3%
Protein 12.44g 25%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 130.74 Kcal (547 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 7%
Cholesterol 29.17mg 11%
Sodium 664.32mg 32%
Potassium 272.75mg 7%
Total Carbs 14.42g 6%
Sugars 11.47g 54%
Dietary Fiber 0.71g 3%
Protein 10.66g 25%
Vitamin C 0.3mg 1%
Iron 1.2mg 8%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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