Chili Recipe

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Chili
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Ingredients:

Directions:

  1. Brown meat, breaking it up, until all fat has disappeared.
  2. Season with Hot Shot and add onion and garlic.
  3. Cook on medium until the onion is translucent.
  4. Stir in all remaining ingredients.
  5. Simmer uncovered for at least 30 minutes, stirring ocasionally.
  6. The longer you simmer it the better the flavors bond.
  7. Serve with corn biscuits or corn bread.
  8. If you need more spice you can also try adding some West Texas Dust by The Original Habanero Company.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.42 Kcal (2087 kJ)
Calories from fat 209.52 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 97.4mg 32%
Sodium 1749.66mg 73%
Potassium 1882.4mg 40%
Total Carbs 41.23g 14%
Sugars 13.81g 55%
Dietary Fiber 12.45g 50%
Protein 36.59g 73%
Vitamin C 32.3mg 54%
Iron 10.6mg 59%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 36%
Cholesterol 18.46mg 32%
Sodium 331.52mg 73%
Potassium 356.68mg 40%
Total Carbs 7.81g 14%
Sugars 2.62g 55%
Dietary Fiber 2.36g 50%
Protein 6.93g 73%
Vitamin C 6.1mg 54%
Iron 2mg 59%
Calcium 34mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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