Chile Chicken With Fries (Food Network Kitchens) Recipe

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Chile Chicken With Fries (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Put the poblanos skin-side up on a foil-lined broiler pan; broil until charred, about 5 minutes. Transfer to a bowl, cover and let sit about 5 minutes. Peel and cut into 1/2-inch strips.
  2. Rub both sides of the chicken with the chili powder and salt to taste. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Working in batches, cook the chicken until browned, about 30 seconds per side. Transfer to a plate. Add the remaining 1 tablespoon olive oil to the skillet, then cook the onion until softened and browned, about 5 minutes. Reduce the heat to medium and add the poblanos and garlic. Cover and cook 5 minutes.
  3. Meanwhile, cook the fries as the label directs.
  4. Cut the chicken into 1/2-inch strips and add to the skillet along with the cream. Cook, uncovered, until the chicken is cooked through and the sauce thickens, about 5 minutes. Divide the fries among plates and spoon the chicken and sauce on top. Serve with lime wedges, if desired.
  5. Per serving: Calories 761; Fat 48 g (Saturated 17 g); Cholesterol 127 mg; Sodium 474 mg; Carbohydrate 50 g; Fiber 5 g; Protein 32 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.91 Kcal (3667 kJ)
Calories from fat 533.79 Kcal
% Daily Value*
Total Fat 59.31g 91%
Cholesterol 82.98mg 28%
Sodium 978.5mg 41%
Potassium 1225.64mg 26%
Total Carbs 67.29g 22%
Sugars 3.31g 13%
Dietary Fiber 8.62g 34%
Protein 22.35g 45%
Vitamin C 71.4mg 119%
Iron 2.5mg 14%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 227.08 Kcal (951 kJ)
Calories from fat 138.38 Kcal
% Daily Value*
Total Fat 15.38g 91%
Cholesterol 21.51mg 28%
Sodium 253.67mg 41%
Potassium 317.74mg 26%
Total Carbs 17.45g 22%
Sugars 0.86g 13%
Dietary Fiber 2.24g 34%
Protein 5.79g 45%
Vitamin C 18.5mg 119%
Iron 0.7mg 14%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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