Directions:
- In a medium pot, fry garlic and ginger in a bit of olive oil (not so hot that it smokes). Add tomato paste and enough water to make a soupy texture. Stir well. Add chickpeas, add salt. Heat to almost boiling. Add enough milk at end and just heat through, enough to make a creamy texture. Serve on a bed of rice, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.26 Kcal (177 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 91.54mg | 4% | |
| Potassium | 235.43mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 1% | |
|---|---|---|---|
| Sodium | 327.43mg | 4% | |
| Potassium | 842.12mg | 5% | |
| Total Carbs | 28.29g | 3% | |
| Sugars | 9.45g | 11% | |
| Dietary Fiber | 4.98g | 6% | |
| Protein | 7.68g | 4% | |
| Vitamin C | 16.5mg | 8% | |
| Iron | 3.1mg | 5% | |
| Calcium | 51.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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