Directions:
- Heat oven to 200C/180C fan/Gas 6.
- Heat oil in a large roasting tin on the hob.
- Brown the chicken breasts then reduce the heat and cook a further 5 minutes, turning once.
- Add the onion with the thyne. Pour over the wine and throw in the tomatoes. Scatter the olives over the top.
- Place tin in oven for about 15 minutes or until chicken is cooked.
- Scatter over the parsley and serve with boiled new potatoes.
- Can also be made with Lamb Chops, in which case the additional 5 mins on the hob is not necessary,just brown them. And use oregano instead of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.49 Kcal (1710 kJ) | ||
| Calories from fat | 160.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1159.92mg | 48% | |
| Potassium | 998.29mg | 21% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 27% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 46% | |
| Sodium | 261.69mg | 48% | |
| Potassium | 225.22mg | 21% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 1.16g | 21% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 11.03g | 98% | |
| Vitamin C | 3.8mg | 28% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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