Chicken with Leeks, Watercress and Radish Recipe

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Chicken with Leeks, Watercress and Radish
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Ingredients:

Directions:

  1. Game Plan: Slice and clean the leeks while pan-searing the chicken.
  2. Preheat the oven to 350 degrees F.
  3. Heat a large skillet over medium-high heat; add the oil. Pat the chicken dry and season with some salt and pepper to taste. Lay the chicken skin side down in the skillet and cook undisturbed until the skin is golden and crispy, about 4 minutes. Add a nut-size bit of the butter to the skillet, and when the butter smells fragrant, turn the chicken and cook until opaque, about 4 minutes more. Put the chicken in a baking dish or roasting pan and bake just until firm to the touch, 10 to 12 minutes.
  4. Pour all but 1 tablespoon fat from the skillet and return pan to the heat. Add the leeks and radishes and cook, tossing, until wilted, about 4 minutes. Season with the 1/2 teaspoon salt and pepper to taste. Add the vermouth, bring to a boil, and reduce until syrupy. Stir in the cream and bring to a boil. Remove the skillet from the heat, add the watercress, and toss just until it is wilted. Add the remaining butter and swirl the skillet until it melts. Stir in any chicken juices that have collected in the roasting pan. Spoon the leek mixture onto 4 plates and arrange the chicken breasts on top. Garnish with the reserved watercress sprigs and serve.
  5. Know-How: Quick-clean leeks by slicing in half lengthwise, then cutting crosswise. Place in a colander set into a big bowl of cool water. Swish sand and dirt free and lift out.
  6. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.09 Kcal (4731 kJ)
Calories from fat 687.45 Kcal
% Daily Value*
Total Fat 76.38g 118%
Cholesterol 343.4mg 114%
Sodium 2130.32mg 89%
Potassium 1032.02mg 22%
Total Carbs 35.95g 12%
Sugars 1.87g 7%
Dietary Fiber 4.39g 18%
Protein 76.12g 152%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 255.77 Kcal (1071 kJ)
Calories from fat 155.59 Kcal
% Daily Value*
Total Fat 17.29g 118%
Cholesterol 77.72mg 114%
Sodium 482.15mg 89%
Potassium 233.57mg 22%
Total Carbs 8.14g 12%
Sugars 0.42g 7%
Dietary Fiber 0.99g 18%
Protein 17.23g 152%
Vitamin C 1.4mg 11%
Iron 1mg 24%
Calcium 29.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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