Chicken With Laughing Cow Cheese Recipe

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Chicken With Laughing Cow Cheese
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Ingredients
6
Count
Nutrition
260
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Spray 13x9 with cooking spray.
  3. Place one piece of cheese and one piece of ham in each chicken breast and roll jellyroll style.
  4. Secure with toothpicks and coat with bread crumbs.
  5. Place seam side down in pan.
  6. Sprinkle with seasoning salt.
  7. Bake for 35-45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.38 Kcal (1090 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 139.28mg 46%
Sodium 814.38mg 34%
Potassium 674.53mg 14%
Total Carbs 2.65g 1%
Sugars 0.23g 1%
Dietary Fiber 0.2g 1%
Protein 47.75g 95%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 11%
Cholesterol 58.06mg 46%
Sodium 339.47mg 34%
Potassium 281.17mg 14%
Total Carbs 1.11g 1%
Sugars 0.1g 1%
Dietary Fiber 0.08g 1%
Protein 19.9g 95%
Iron 0.1mg 1%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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