Chicken with Chunky Lemon Sauce Recipe

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Chicken with Chunky Lemon Sauce
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Season the chicken and place chicken pieces, skin side down, onto a broiler pan. Broil the chicken, turning the pieces over once, cooking until the chicken is browned and cooked through, about 20 minutes.
  3. Slice off 1 end of each of 3 lemons. With a sharp knife, supreme lemons: in a downward motion, peel away rind and pith. Separate segments of lemon wedges from skin and put in a bowl. Squeeze out juice from leftover skins. Juice the other 3 lemons into same bowl. Add oil, parsley, salt, and pepper.
  4. Once chicken is cooked, remove from the broiler and cover with sauce. Return to broiler and cook for 5 minutes. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.26 Kcal (1902 kJ)
Calories from fat 302.09 Kcal
% Daily Value*
Total Fat 33.57g 52%
Cholesterol 156.9mg 52%
Sodium 511.65mg 21%
Potassium 417.97mg 9%
Total Carbs 5.36g 2%
Sugars 1.75g 7%
Dietary Fiber 1.8g 7%
Protein 32.01g 64%
Vitamin C 37.7mg 63%
Iron 2.4mg 13%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 187.64 Kcal (786 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 52%
Cholesterol 64.81mg 52%
Sodium 211.34mg 21%
Potassium 172.65mg 9%
Total Carbs 2.21g 2%
Sugars 0.72g 7%
Dietary Fiber 0.74g 7%
Protein 13.22g 64%
Vitamin C 15.6mg 63%
Iron 1mg 13%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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