Directions:
- In a small mixing bowl, combine cardamom, cumin, corriander, cayenne pepper, cinnamon, turmeric, paprika and garam masala; set aside.
- In a large frying pan, heat oil on medium-high heat.
- Add onions and cook until translucent and very tender and lightly golden; about 4 - 5 minutes.
- Stir in the spices, minced ginger and minced garlic and cook for 1 minute longer.
- Stir in tomatoes including liquid, tomato paste and chicken broth and bring to a simmer and simmer for 4 minutes.
- Cut chicken into 3/4 inch cubes, place in a bowl and season with salt and pepper, the add to the frying pan.
- Cover the pan and return to simmer and simmer until the chicken is cooked through and the sauce has thickened; about 10 minutes.
- Stir in yogurt and heat for 1 minute.
- Serve with cooked Basmati Brown Rice.
- Boneless chicken thighs may also be used instead of chicken breasts.
- Whipping cream may be used instead of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 101.83mg | 34% | |
| Sodium | 1205.55mg | 50% | |
| Potassium | 977.24mg | 21% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 19% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 34% | |
| Sodium | 267.53mg | 50% | |
| Potassium | 216.86mg | 21% | |
| Total Carbs | 2.85g | 4% | |
| Sugars | 1.45g | 26% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 8.26g | 74% | |
| Vitamin C | 3.9mg | 30% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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