Chicken Stock Plus a Stock of Chicken Recipe

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Chicken Stock Plus a Stock of Chicken
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Ingredients
9
Count
Nutrition
212
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Open bag of chicken, empty contents into large stock pot.
  2. Wrap herbs in cheese cloth, tie with cotton string.
  3. Add all other ingredients.
  4. Cover with water by 2 inches.
  5. Cover pot, bring to a boil.
  6. Reduce heat to simmer.
  7. Simmer for 4 hours.
  8. Turn off heat.
  9. Use tongs to remove chicken one piece at a time.
  10. Remove skin and fat, discard.
  11. Remove meat, set aside, discard bones.
  12. Discard Bouquet Garni when you find it.
  13. When you've picked out all you can with the tongs, pour remaining contents through a colander.
  14. Save the good stuff, discard the rest.
  15. Shred chicken and place 2 cups at a time in sandwich size zip lock bags, freeze.
  16. Scour the pot clean and return the stock.
  17. Let cool then chill over night.
  18. Next morning remove congealed fat with a spatula.
  19. Reduce or not as you see fit.
  20. Place 2 cups at a time in sandwich sized zip lock bags, freeze.
  21. Supposed to keep for 3 months, I've never kept any that long.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.77 Kcal (887 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 68.78mg 23%
Sodium 143.97mg 6%
Potassium 523.65mg 11%
Total Carbs 11.38g 4%
Sugars 2.89g 12%
Dietary Fiber 3.61g 14%
Protein 15.97g 32%
Vitamin C 6.3mg 11%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 90.82 Kcal (380 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 17%
Cholesterol 29.5mg 23%
Sodium 61.74mg 6%
Potassium 224.58mg 11%
Total Carbs 4.88g 4%
Sugars 1.24g 12%
Dietary Fiber 1.55g 14%
Protein 6.85g 32%
Vitamin C 2.7mg 11%
Vitamin A 0.2mg 14%
Iron 0.4mg 5%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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