Chicken Stock Recipe

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Chicken Stock
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Ingredients:

Directions:

  1. In a large stockpot, combine the onions, carrots and celery. Toss in the parsley, thyme and bay leaf and add the chicken parts or bones. Add enough cold water to cover the chicken by 3 inches. Bring to a boil over medium heat, lower the heat immediately so the stock simmers very gently. Skim the surface of any foam, scum, or fat, with a ladle, as often as necessary. Simmer, uncovered for 4 hours. Strain into a large bowl or storage containers. Cool the liquid to room temperature before refrigerating. (The fastest way to cool containers of stock is in an ice water bath in the sink.) Refrigerate for 2 or 3 days or freeze for up to 3 months. Remove any solidified fat that rises to the surface before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.45 Kcal (2087 kJ)
Calories from fat 265.52 Kcal
% Daily Value*
Total Fat 29.5g 45%
Cholesterol 285.71mg 95%
Sodium 1415.04mg 59%
Potassium 554.19mg 12%
Total Carbs 11.31g 4%
Sugars 6.62g 26%
Dietary Fiber 3.6g 14%
Protein 45.95g 92%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 4%
Iron 4.8mg 27%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 176.15 Kcal (738 kJ)
Calories from fat 93.84 Kcal
% Daily Value*
Total Fat 10.43g 45%
Cholesterol 100.97mg 95%
Sodium 500.08mg 59%
Potassium 195.85mg 12%
Total Carbs 4g 4%
Sugars 2.34g 26%
Dietary Fiber 1.27g 14%
Protein 16.24g 92%
Vitamin C 1.6mg 8%
Iron 1.7mg 27%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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