Chicken Spaghetti - OAMC Recipe

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Chicken Spaghetti - OAMC
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Ingredients:

Directions:

  1. Cook spaghetti until al dente and drain.
  2. In a large pot, combine chicken with all remaining ingredients except cheese. Bring mixture to a boil, then reduce heat. Simmer for 15 minutes, stirring occasionally.
  3. Add cooked spaghetti to sauce. Cool and freeze in 16-cup container. Put cheese in 1-quart bag and attach to container that holds spaghetti mixture.
  4. To serve, thaw cheese and spaghetti. Bake spaghetti in a preheated 325-degree oven for 40 minutes.
  5. Top spaghetti with cheese and return spaghetti to oven for 5 minutes or until cheese melts.
  6. Suggested sides: Baked asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.72 Kcal (1360 kJ)
Calories from fat 169.74 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 61.79mg 21%
Sodium 564.3mg 24%
Potassium 321.73mg 7%
Total Carbs 19.43g 6%
Sugars 2.99g 12%
Dietary Fiber 1.36g 5%
Protein 19.23g 38%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 184.28 Kcal (772 kJ)
Calories from fat 96.33 Kcal
% Daily Value*
Total Fat 10.7g 29%
Cholesterol 35.07mg 21%
Sodium 320.24mg 24%
Potassium 182.58mg 7%
Total Carbs 11.03g 6%
Sugars 1.69g 12%
Dietary Fiber 0.77g 5%
Protein 10.91g 38%
Vitamin C 12.5mg 37%
Vitamin A 0.3mg 16%
Iron 5.3mg 52%
Calcium 125.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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