Directions:
- Fill up a really large pot with water and leave about 4 inches from the top high to boil.
- While water heats up, salt it with some kosher salt or table salt doesn't matter.
- Clean off the split chicken and remove any bones that are attached loosely. Place chicken in boiling water.
- Chop up the celery add to water.
- Chop up the onions & tomateos into quarters add to water.
- Put in 3 bags of baby carrots into water.
- Cover and turn down heat to medium temperature.
- Let cook for 3 hours stirring occasionally and adding salt to taste.
- Remove chicken before serving and remove the bones & skin & chop up before adding back to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 591.65mg | 25% | |
| Potassium | 684.4mg | 15% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 23% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 29% | |
| Sodium | 202.85mg | 25% | |
| Potassium | 234.64mg | 15% | |
| Total Carbs | 6.39g | 6% | |
| Sugars | 2.15g | 25% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 8.16g | 48% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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