Chicken Seasoning Recipe

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Chicken Seasoning
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Ingredients
3
Count
Nutrition
31
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sugar
  • 1 tbsp kosher salt

Directions:

  1. Mix the ingredients thouroghly and store in a sealed container.
  2. To use, sprinkle liberally on both sides of boneless chicken breasts and bake them for 25-30 minutes in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.73 Kcal (129 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 330.88mg 14%
Potassium 78.1mg 2%
Total Carbs 7g 2%
Sugars 5.18g 21%
Dietary Fiber 1.4g 6%
Protein 0.52g 1%
Iron 0.7mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 319.59 Kcal (1338 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 1%
Sodium 3441.13mg 14%
Potassium 812.24mg 2%
Total Carbs 72.8g 2%
Sugars 53.87g 21%
Dietary Fiber 14.56g 6%
Protein 5.41g 1%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 1%
Iron 7.1mg 4%
Calcium 137.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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