Directions:
- Place chicken in a heavy-duty, zip-top plastic bag. Combine pineapple juice and next 4 ingredients; pour over chicken. Seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally. Soak 24 (6-inch) bamboo skewers in water 30 minutes; set aside.
- Combine soy sauce, peanut butter, vinegar, water, and 1/4 teaspoon ground red pepper in container of an electric blender; cover and process until smooth. Set aside.
- Drain chicken; discard marinade. Thread chicken evenly onto skewers. Cut sweet red pepper into 12 (1 1/2-inch) squares. Cut each square diagonally in half, forming 24 triangles. Place 1 triangle on the end of each skewer. Place half of skewers on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until chicken is done. Transfer to a serving platter. Repeat procedure with remaining skewers. Serve satay warm with peanut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.77 Kcal (1858 kJ) | ||
| Calories from fat | 187.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 2391.19mg | 100% | |
| Potassium | 632.6mg | 13% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 119.3mg | 199% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 32% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 19% | |
| Sodium | 716.4mg | 100% | |
| Potassium | 189.53mg | 13% | |
| Total Carbs | 11.8g | 13% | |
| Sugars | 8.65g | 115% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 8.31g | 56% | |
| Vitamin C | 35.7mg | 199% | |
| Iron | 0.7mg | 12% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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