Chicken Salad Recipe

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Chicken Salad
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Ingredients:

  • 3/4 cup mayonnaise
  • 3 tbsp finely minced celery
  • 3 tbsp finely minced onions
  • 1 tbsp brown sugar
  • 1/8 tsp garlic powder
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Using a stand mixer with paddle attachment, blend chicken breasts until thoroughly shredded, or shred by hand (or you can just chop the chicken).
  2. Remove bowl from the stand mixer and add in all other ingredients. Stir by hand to mix well.
  3. Serve over lettuce leaves or in sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.48 Kcal (1618 kJ)
Calories from fat 274.07 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 45.56mg 15%
Sodium 531.57mg 22%
Potassium 196.1mg 4%
Total Carbs 16.09g 5%
Sugars 2.38g 10%
Dietary Fiber 0.19g 1%
Protein 12.47g 25%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 17mg 2%
Amount Per 100 g
Calories 340.26 Kcal (1425 kJ)
Calories from fat 241.3 Kcal
% Daily Value*
Total Fat 26.81g 47%
Cholesterol 40.11mg 15%
Sodium 468mg 22%
Potassium 172.65mg 4%
Total Carbs 14.16g 5%
Sugars 2.1g 10%
Dietary Fiber 0.17g 1%
Protein 10.98g 25%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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