Directions:
- Brush one side of each tortilla with butter. Place two tortillas, buttered side down, on a griddle; sprinkle with cheese, onion, tomato and chicken. Top with remaining tortillas, buttered side up. Cook over medium heat for 3-4 minutes on each side or until lightly browned. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.06 Kcal (1516 kJ) | ||
| Calories from fat | 142.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 472.02mg | 20% | |
| Potassium | 318.32mg | 7% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 195.73 Kcal (819 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 24% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 10% | |
| Sodium | 255.18mg | 20% | |
| Potassium | 172.08mg | 7% | |
| Total Carbs | 23.14g | 14% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.2mg | 12% | |
| Calcium | 77.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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