Chicken Quesadillas Recipe

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Ingredients:

Serving

10 flour tortillas
8 oz kraft mexican blend cheese
1 lb boneless skinless chicken breast
10 oz campbell southwest-style pepper jack soup
10 oz water (1 soup can full)
salt and pepper

Directions:

Spray frying pan with Pam Cooking Spray and cook chicken until done.
Cut chicken into small pieces and put back into frying pan.
Pour soup over the chicken and add water.
Stir until soup and water are mixed.
Let simmer for 15 minutes; stir occasionally. (You may need to add a little water during this time.)
Heat tortilla shells for a few seconds in a frying pan or microwave.
Lay one tortilla shell on a plate and sprinkle cheese on top.
Add chicken and sprinkle more cheese on top of chicken.
Place another tortilla shell on top and cut into 4 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.36 Kcal (1634 kJ)
Calories from fat	122.62 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	61.28mg	20%
Sodium	1051.48mg	44%
Potassium	327.99mg	7%
Total Carbs	41.71g	14%
Sugars	1.16g	5%
Dietary Fiber	1.99g	8%
Protein	26.25g	52%
Vitamin C	11.5mg	19%
Iron	2mg	11%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	152.01 Kcal (636 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	21%
Cholesterol	23.86mg	20%
Sodium	409.45mg	44%
Potassium	127.72mg	7%
Total Carbs	16.24g	14%
Sugars	0.45g	5%
Dietary Fiber	0.77g	8%
Protein	10.22g	52%
Vitamin C	4.5mg	19%
Iron	0.8mg	11%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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