Chicken Quesadilla Recipe

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Chicken Quesadilla
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Ingredients:

Directions:

  1. Fire grill chicken - and tortillas.
  2. Slice chicken.
  3. Add: cheese.
  4. Chicken.
  5. Scallions.
  6. Cilantro.
  7. Fire grill quesadilla on both sides until cheese is melted and golden brown.
  8. *serve with island salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.72 Kcal (1192 kJ)
Calories from fat 175.28 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 54.18mg 18%
Sodium 415.08mg 17%
Potassium 99.36mg 2%
Total Carbs 10.59g 4%
Sugars 0.73g 3%
Dietary Fiber 0.74g 3%
Protein 16.34g 33%
Vitamin C 1.5mg 2%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 455.7mg 46%
Amount Per 100 g
Calories 330.5 Kcal (1384 kJ)
Calories from fat 203.45 Kcal
% Daily Value*
Total Fat 22.61g 30%
Cholesterol 62.89mg 18%
Sodium 481.82mg 17%
Potassium 115.33mg 2%
Total Carbs 12.29g 4%
Sugars 0.84g 3%
Dietary Fiber 0.85g 3%
Protein 18.97g 33%
Vitamin C 1.7mg 2%
Vitamin A 0.7mg 20%
Iron 0.7mg 3%
Calcium 529mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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