Chicken Pilau Recipe

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Chicken Pilau
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Ingredients:

Directions:

  1. Fry up bacon in large skillet til crisp, drain off most of fat(leave enough to lightly coat the bottom of skillet), then add celery.
  2. Let cook for 2 or 3 minutes, add garlic and cook another minute.
  3. Add chicken, rice and broth.
  4. Bring to a boil on high heat, then cover and simmer on medium-low for 15-20 minutes, or til rice is tender.
  5. Remove from heat and let sit 5 minutes.
  6. Add salt and pepper to taste.
  7. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.92 Kcal (2369 kJ)
Calories from fat 287.36 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 62.99mg 21%
Sodium 1153.19mg 48%
Potassium 464.78mg 10%
Total Carbs 46.08g 15%
Sugars 0.51g 2%
Dietary Fiber 1.72g 7%
Protein 23.11g 46%
Vitamin C 1.5mg 3%
Iron 1.1mg 6%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 98.82 Kcal (414 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 49%
Cholesterol 11mg 21%
Sodium 201.36mg 48%
Potassium 81.16mg 10%
Total Carbs 8.05g 15%
Sugars 0.09g 2%
Dietary Fiber 0.3g 7%
Protein 4.04g 46%
Vitamin C 0.3mg 3%
Iron 0.2mg 6%
Calcium 15.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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