Chicken and Mushrooms Recipe

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Chicken and Mushrooms
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Ingredients:

Directions:

  1. Cut meat into thin slices about 1/8 inch thick.
  2. Mix with corn starch, water, sherry, salt, and onion.
  3. Wash mushrooms and cut vertically into slices about 1/4 inch thick.
  4. Heat one tbsp oil in skillet and cook chicken until pink color is gone.
  5. Add mushrooms and cook slightly.
  6. Serve with fried rice and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.46 Kcal (1174 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 80.27mg 27%
Sodium 1312.09mg 55%
Potassium 707.94mg 15%
Total Carbs 7.35g 2%
Sugars 2.52g 10%
Dietary Fiber 1.28g 5%
Protein 31.07g 62%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 104.64 Kcal (438 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 19%
Cholesterol 29.95mg 27%
Sodium 489.53mg 55%
Potassium 264.12mg 15%
Total Carbs 2.74g 2%
Sugars 0.94g 10%
Dietary Fiber 0.48g 5%
Protein 11.59g 62%
Vitamin C 1mg 5%
Iron 0.4mg 6%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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