Chicken Minestrone Soup Recipe

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Chicken Minestrone Soup
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Ingredients:

Directions:

  1. In dutch oven, combine chicken, water and baby celery w/leaves. Bring to a boil. Cover and simmer for 4-5 hours. (This first step can be done in the crock pot, and you don't need quite as much water.) Remove chicken and celery from water. Discard skin, bones & celery. Tear chicken apart. Set aside.
  2. If desired, remove some or all of the fat from water. If needed, add water and boullion cube to make 5 cups broth.
  3. In small saucepan, boil 1/2 cup Acini di Pepe Pasta in water for 10 minutes. Drain and set aside.
  4. Combine all ingredients but the pasta and cheese in a dutch oven. Bring to a boil. Reduce heat. Cover. Simmer for 30 minutes adding in the pasta in the last 5 minutes.
  5. Top each 1 cup serving with 1 Tbsp of Shredded Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.04 Kcal (256 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 3.84mg 1%
Sodium 724.44mg 30%
Potassium 204.97mg 4%
Total Carbs 7.73g 3%
Sugars 2.02g 8%
Dietary Fiber 1.39g 6%
Protein 3.19g 6%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 22.72 Kcal (95 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 1.43mg 1%
Sodium 269.67mg 30%
Potassium 76.3mg 4%
Total Carbs 2.88g 3%
Sugars 0.75g 8%
Dietary Fiber 0.52g 6%
Protein 1.19g 6%
Vitamin C 3.4mg 15%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 37.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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