Chicken Laredo Recipe

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Chicken Laredo
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  1. Distribute the chicken evenly over the bottom of a 13x9 inch baking dish (glass or ceramic); set aside.
  2. In a skillet, heat the oil over medium heat.
  3. Add in the onion and bell pepper; stir/saute for 3-4 minutes or until the veggies are softened.
  4. Distribute the onion/pepper mixture evenly over the chicken.
  5. Spread the chili evenly over the top.
  6. Distribute the pinto beans and then the tomatoes evenly over the top.
  7. Cut the Velveeta into thick slices and place them over the tomatoes.
  8. Bake in a 375° oven for 28-32 mintues or until the casserole is bubbly around the edges and the Velveeta is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.48 Kcal (2054 kJ)
Calories from fat 376.4 Kcal
% Daily Value*
Total Fat 41.82g 64%
Cholesterol 145.35mg 48%
Sodium 841.55mg 35%
Potassium 373.57mg 8%
Total Carbs 9.03g 3%
Sugars 4.3g 17%
Dietary Fiber 2.3g 9%
Protein 21.08g 42%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 21%
Iron 11.7mg 65%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 265.55 Kcal (1112 kJ)
Calories from fat 203.79 Kcal
% Daily Value*
Total Fat 22.64g 64%
Cholesterol 78.7mg 48%
Sodium 455.63mg 35%
Potassium 202.26mg 8%
Total Carbs 4.89g 3%
Sugars 2.33g 17%
Dietary Fiber 1.25g 9%
Protein 11.41g 42%
Vitamin C 14mg 43%
Vitamin A 0.3mg 21%
Iron 6.3mg 65%
Calcium 78.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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