Chicken Gruyere With Mushrooms Recipe

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Chicken Gruyere With Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350 F. In a shallow dish stir together flour, salt, pepper, parsley and dill. Rinse chicken breasts and pat dry. Dredge chicken in the flour mixture.
  2. In a large skillet, heat 2 tablespoons butter over medium high heat.
  3. Place chicken into the hot buttered skillet and fry until brown on both sides. Transfer chicken to a 1 quart glass baking dish. Add remaining butter to skillet and fry the mushrooms and onion until wilted and slightly browned. Stir in wine and reduce heat to medium. Simmer for 3 minutes to blend flavors. Pour mushrooms over the chicken.
  4. Cover dish and bake for 20 minutes in preheated oven. After 20 minutes, remove cover and sprinkle with shredded gruyere.
  5. Continue baking for 10 minutes or until cheese is lightly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.14 Kcal (2764 kJ)
Calories from fat 331.22 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 232.1mg 77%
Sodium 1252.82mg 52%
Potassium 1114.64mg 24%
Total Carbs 10.54g 4%
Sugars 2.63g 11%
Dietary Fiber 1.46g 6%
Protein 68.59g 137%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 597mg 60%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 57%
Cholesterol 50.43mg 77%
Sodium 272.19mg 52%
Potassium 242.17mg 24%
Total Carbs 2.29g 4%
Sugars 0.57g 11%
Dietary Fiber 0.32g 6%
Protein 14.9g 137%
Vitamin C 0.6mg 5%
Iron 0.3mg 7%
Calcium 129.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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