Directions:
- Cook broccoli. Drain well. put in bottom of 9x12 casserole dish. Layer chicken on top. Mix next 4 ingredients & pour over. Top with bread crumbs & cheese. Bake 30 min. 350*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.05 Kcal (2362 kJ) | ||
| Calories from fat | 380.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.29g | 65% | |
|---|---|---|---|
| Cholesterol | 92.04mg | 31% | |
| Sodium | 2883.11mg | 120% | |
| Potassium | 366.33mg | 8% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.32 Kcal (881 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 65% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 31% | |
| Sodium | 1075.03mg | 120% | |
| Potassium | 136.59mg | 8% | |
| Total Carbs | 14.13g | 13% | |
| Sugars | 4.58g | 49% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.93g | 32% | |
| Vitamin C | 9.5mg | 43% | |
| Iron | 1mg | 14% | |
| Calcium | 112.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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