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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

436Calories

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Amount Per 4.25 cup
Calories	435.54 Kcal (1824 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Saturated Fat	6.53g	33%
Cholesterol	51.85mg	17%
Sodium	456.28mg	19%
Potassium	1555.5mg	33%
Total Carbs	51.75g	17%
Sugars	53.92g	216%
Protein	34.95g	70%
Vitamin A	0.6mg	20%
Iron	0.3mg	2%
Calcium	1296.3mg	130%

Water			932.4704g
Ash			7.7775g
Magnesium			114.07mg
Phosphorus			985.15mg
Zinc			4.3554mg
Copper			0.1037mg
Selenium			34.221µg
Thiamine			0.2074mg
Riboflavin			1.9703mg
Niacin			0.9333mg
Pantothenic Acid			3.7332mg
Vitamin B6			0.4148mg
Total Folate			51.85µg
Food Folate			51.85µg
Folate DFE			51.85µg
Total Choline			183.549mg
Vitamin B12			4.8739µg
Retinol			601.46µg
Beta Carotene			20.74µg
Vitamin E			0.1037mg
Vitamin D			12.444µg
Vitamin K			1.037µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 1037 g

Cal: 21.8 %
Fat: 15.5 %
Carb: 17.2 %
Prot: 69.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (20.5%)
Protein (32%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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