Chicken Burgers ala Russe Recipe

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Chicken Burgers ala Russe
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Ingredients
4
Count
Nutrition
8
Calories
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Ingredients:

Directions:

  1. Use George Foreman to grill the burgers
  2. Saute onions in water with ginger and spices to taste
  3. Grill or boil the mushrooms til tender
  4. Top bun or mushroom with the burger
  5. Add onions and cheese if desired
  6. Serve with side dish of your choice - healthy choices are fresh broccoli and sweet potato fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.6 Kcal (32 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.78mg 0%
Potassium 28.15mg 1%
Total Carbs 1.71g 1%
Sugars 0.74g 3%
Dietary Fiber 0.37g 1%
Protein 0.19g 0%
Vitamin C 1.3mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 40.71 Kcal (170 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.16mg 0%
Potassium 150.8mg 1%
Total Carbs 9.16g 1%
Sugars 3.96g 3%
Dietary Fiber 2g 1%
Protein 1.02g 0%
Vitamin C 7mg 2%
Calcium 22.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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