Chicken Burgers Recipe

Posted by
Rate It!
Chicken Burgers
Add your photo!
Ingredients
3
Count
Nutrition
172
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 slice weight watchers white bread
  • 1/4 cup hot salsa

Directions:

  1. Mix everything together in a bowl.
  2. Spray grill with non-stick cooking spray.
  3. Shape into 4 patties.
  4. Cook until both sides are golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.09 Kcal (721 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 97.5mg 33%
Sodium 182.84mg 8%
Potassium 638.13mg 14%
Total Carbs 3.39g 1%
Sugars 0.9g 4%
Dietary Fiber 0.58g 2%
Protein 20.1g 40%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 90.75 Kcal (380 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 14%
Cholesterol 51.42mg 33%
Sodium 96.42mg 8%
Potassium 336.52mg 14%
Total Carbs 1.79g 1%
Sugars 0.47g 4%
Dietary Fiber 0.3g 2%
Protein 10.6g 40%
Vitamin C 0.2mg 1%
Iron 0.6mg 6%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top