Chicken Broccoli Shells Recipe

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Chicken Broccoli Shells
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Ingredients:

Directions:

  1. In a large bowl, combine the Alfredo sauce, broccoli, chicken and cheeses.
  2. Spoon into pasta shells.
  3. Place in a greased 13-in. x 9-in. x 2-in. baking dish.
  4. Cover and bake at 350 fro 30-35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.19 Kcal (1307 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 50.34mg 17%
Sodium 624.68mg 26%
Potassium 374.31mg 8%
Total Carbs 13.91g 5%
Sugars 1.07g 4%
Dietary Fiber 2.11g 8%
Protein 17.9g 36%
Vitamin C 46mg 77%
Iron 1.6mg 9%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 197.28 Kcal (826 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 32%
Cholesterol 31.81mg 17%
Sodium 394.75mg 26%
Potassium 236.54mg 8%
Total Carbs 8.79g 5%
Sugars 0.68g 4%
Dietary Fiber 1.33g 8%
Protein 11.31g 36%
Vitamin C 29mg 77%
Iron 1mg 9%
Calcium 133.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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