Chicken Asparagus Melt Recipe

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Ingredients:

Serving

5 boneless skinless chicken breast halves
2 tbsp oil
5 tsp dijon mustard
2 small tomatoes, sliced thinly
1 (15 oz) can asparagus spears, drained
3 oz shredded mozzarella cheese (3/4 cup)
pepper

Directions:

Place each chicken breast half between 2 pieces of plastic wrap.
Lightly pound with flat side of meat mallet or rolling pin until approximately 1/4 inch thick.
Heal oil in large skillet over medium heat.
Add chicken; sprinkle with pepper.
Cook until fork tender and juices run clear, turning once.
Spread chicken breasts with mustard.
Top each with 2 tomato slices.
Divide asparagus spears and place on tomato slices; sprinkle with cheese.
Cover and cook over low heat until cheese melts.
(Approximately 5 minutes).
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.66 Kcal (1376 kJ)
Calories from fat	114.48 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	142.3mg	47%
Sodium	948.03mg	40%
Potassium	789.42mg	17%
Total Carbs	2.61g	1%
Sugars	1.37g	5%
Dietary Fiber	0.97g	4%
Protein	53.32g	107%
Vitamin C	5.6mg	9%
Iron	0.2mg	1%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	107.57 Kcal (450 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Cholesterol	46.58mg	47%
Sodium	310.3mg	40%
Potassium	258.39mg	17%
Total Carbs	0.86g	1%
Sugars	0.45g	5%
Dietary Fiber	0.32g	4%
Protein	17.45g	107%
Vitamin C	1.8mg	9%
Iron	0.1mg	1%
Calcium	59.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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