Chicken Arepas Recipe

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Ingredients

Count

Nutrition

1821

Calories

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Ingredients:

Serving

1 tsp sweet paprika
1 piece onion - small diced
1 piece green bell pepper seeded and finely chopped
1 clove garlic minced
1 can fire roasted diced tomatoes with chiles 14.5 oz
1/2 tsp cumin
1/4 tsp thyme - dried
1 tsp salt
1/4 tsp ground pepper
2 piece chicken sausages ( andouille) chopped
8 oz chicken breast- ground
1 package cojita cheese, crumbled
1 piece avocado, cut into chunks

Directions:

Heat a large, heavy skillet over medium heat and spray with cooking spray. Add the paprika, onion, bell pepper, garlic, tomatoes, cumin, thyme, salt, and black pepper and cook, stirring occasionally, until the tomatoes have formed a thick sauce, about 20 minutes. Add the chicken sausage and ground chicken and cook, stirring occasionally and breaking up any ground chicken clumps, for about 10 minutes, until the mixture is dry.
To serve, split the arepas in half, scoop out the doughy insides, and fill with filling. Top with chopped avocado and crumbled cojita cheese if desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1821.43 Kcal (7626 kJ)
Calories from fat	1199.45 Kcal
		% Daily Value*
Total Fat	133.27g	205%
Cholesterol	286.19mg	95%
Sodium	6383.33mg	266%
Potassium	2228.08mg	47%
Total Carbs	71.15g	24%
Sugars	11.14g	45%
Dietary Fiber	21.23g	85%
Protein	92.35g	185%
Vitamin C	149.6mg	249%
Vitamin A	3mg	100%
Iron	59mg	328%
Calcium	158mg	16%

Amount Per 100 g
Calories	186.82 Kcal (782 kJ)
Calories from fat	123.02 Kcal
		% Daily Value*
Total Fat	13.67g	205%
Cholesterol	29.35mg	95%
Sodium	654.72mg	266%
Potassium	228.53mg	47%
Total Carbs	7.3g	24%
Sugars	1.14g	45%
Dietary Fiber	2.18g	85%
Protein	9.47g	185%
Vitamin C	15.3mg	249%
Vitamin A	0.3mg	100%
Iron	6mg	328%
Calcium	16.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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