Chicken and Dumpling Delite Recipe

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Chicken and Dumpling Delite
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Ingredients:

Directions:

  1. Cut chicken into cubes,boil and drain then add cream of chicken.
  2. Add all other ingredient and let cook for 30 minutes.
  3. Meantime combine 1 cup of flour 1/2 cup of water and cream of chicken soup combine into
  4. Add 2 tsp baking powder 1 tsp parsley 2tsp veggie oil 1 egg beaten. stir until all is moist.
  5. Then start making your dough balls tablespoon full.
  6. Drop into mixture and then 1/4 of cream cheese to thicken chicken and dumplings and add milk as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.67 Kcal (890 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 70mg 23%
Sodium 615.64mg 26%
Potassium 508.5mg 11%
Total Carbs 14.34g 5%
Sugars 0.58g 2%
Dietary Fiber 2.9g 12%
Protein 26.17g 52%
Vitamin C 2mg 3%
Iron 3mg 17%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 71.15 Kcal (298 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 10%
Cholesterol 23.42mg 23%
Sodium 205.96mg 26%
Potassium 170.12mg 11%
Total Carbs 4.8g 5%
Sugars 0.19g 2%
Dietary Fiber 0.97g 12%
Protein 8.76g 52%
Vitamin C 0.7mg 3%
Iron 1mg 17%
Calcium 49.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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