Chicken Alouette Recipe

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Chicken Alouette
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Ingredients:

  • 1 (17 1/4-oz) package frozen puff pastry sheets, thawed
  • 1 (4-oz) container garlic -and-spice-flavored alouette cheese
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 large egg
  • 1 tbsp water

Directions:

  1. Unfold pastry sheets, and roll each sheet into a 14- x 12-inch rectangle on a lightly floured surface. Cut 1 sheet into 4 (7- x 6-inch) rectangles; cut second sheet into 2 (7- x 6-inch) rectangles and 1 (14- x 6-inch) rectangle. Set large rectangle aside. Shape each small rectangle into an oval by trimming off corners. Spread pastry ovals evenly with cheese, leaving a 1/2-inch border around edge.
  2. Sprinkle chicken with salt and pepper, and place in center of each pastry oval. Lightly moisten pastry edges with water. Fold ends over chicken; fold sides over, pressing to seal. Place each bundle, seam side down, on a lightly greased baking sheet.
  3. Whisk together egg and 1 tablespoon water; brush mixture over chicken bundles.
  4. Cut designs from reserved pastry sheet, using a small leaf cutter and a small flower cutter. Score leaves with a paring knife, if desired. Use a wooden pick to make a small hole in center of flowers. Cut 6 narrow strips for stems. Dip cutouts in egg mixture, and arrange in a decorative pattern over chicken bundles. Cover and chill up to 24 hours, or bake immediately.
  5. Bake at 400° on lower oven rack 25 minutes or until golden brown.
  6. * 1/2 cup chives-and-onion-flavored cream cheese may be substituted for Alouette cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.7 Kcal (1133 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 186mg 62%
Sodium 1309.51mg 55%
Potassium 204.19mg 4%
Total Carbs 22.8g 8%
Sugars 0.57g 2%
Dietary Fiber 1.21g 5%
Protein 10.22g 20%
Vitamin C 8.8mg 15%
Iron 2.4mg 14%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 216.91 Kcal (908 kJ)
Calories from fat 115.86 Kcal
% Daily Value*
Total Fat 12.87g 25%
Cholesterol 149.04mg 62%
Sodium 1049.29mg 55%
Potassium 163.62mg 4%
Total Carbs 18.27g 8%
Sugars 0.46g 2%
Dietary Fiber 0.97g 5%
Protein 8.19g 20%
Vitamin C 7mg 15%
Iron 2mg 14%
Calcium 68.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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