Chestnut Roast With Steamed Vegetables Recipe

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Chestnut Roast With Steamed Vegetables
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Ingredients:

Directions:

  1. Take a 24-cm ring-shaped cake tin and use to cut out a circle of greaseproof paper. Cut a hole in the centre of the paper 2cm larger than the hole in the tin. Make 1cm cuts, 3cm apart, around the inside and outside of the paper circle. Brush the tin with a little olive oil, line with the paper and brush with a little more oil.
  2. Heat 1 tablespoon olive oil in a large frying pan. Gently cook the onion and garlic for 3-5 minutes, stirring occasionally until softened but not coloured. Add the leek, carrots and parsnip with 375ml water. Bring to the boil, then lower the heat and simmer for 6-8 minutes. The water will have evaporated and the vegetables should be tender when pierced with a knife. Allow to cool in the pan for 10 minutes.
  3. Place the chestnuts in the food processor and blend for 10-15 seconds until roughly chopped. Transfer to a large bowl and add the vegetables, pine nuts, parsley, thyme, rosemary and bouillon powder. Mix well and spoon half the mixture into the prepared ring mould, pressing down well. Dot with half the cheese, if using, and then top with the remaining vegetable mixture. Dot with the rest of the cheese.
  4. Bake for 40-45 minutes until lightly browned. Remove from the oven and allow to cool in the tin for 5 minutes.
  5. Steam your chosen vegetables.
  6. Carefully loosen the chestnut roast from the mould with a palette knife and turn out on to a warmed serving plate. Garnish with the fresh rosemary sprigs and bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.98 Kcal (737 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 5.75mg 2%
Sodium 96.06mg 4%
Potassium 342.35mg 7%
Total Carbs 11.36g 4%
Sugars 3.99g 16%
Dietary Fiber 3.18g 13%
Protein 5.97g 12%
Vitamin C 20.4mg 34%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 67mg 7%
Amount Per 100 g
Calories 135.16 Kcal (566 kJ)
Calories from fat 89.33 Kcal
% Daily Value*
Total Fat 9.93g 20%
Cholesterol 4.42mg 2%
Sodium 73.78mg 4%
Potassium 262.94mg 7%
Total Carbs 8.73g 4%
Sugars 3.07g 16%
Dietary Fiber 2.45g 13%
Protein 4.59g 12%
Vitamin C 15.6mg 34%
Vitamin A 0.2mg 10%
Iron 1.4mg 10%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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