Directions:
- Cook spinach as always
- Make a cheese sauce from:
- 2 tsp flour, 2 tsp melted butter mixed while on stove
- Add milk about a cup full
- Keep stirring until thick
- Add about half cup of cheese
- Mix well
- Keep some aside and add some to spinach
- Put tablespoon full on pancake and fold over
- Put some of sauce over each of folded pancake and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.38 Kcal (39 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 18.13mg | 1% | |
| Potassium | 5.45mg | 0% | |
| Total Carbs | 1.16g | 0% | |
| Protein | 0.25g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227 Kcal (950 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 1% | |
|---|---|---|---|
| Cholesterol | 59mg | 1% | |
| Sodium | 439mg | 1% | |
| Potassium | 132mg | 0% | |
| Total Carbs | 28g | 0% | |
| Protein | 6g | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 219mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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