Cheesy Sausage & Tator Bake Recipe

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Cheesy Sausage & Tator Bake
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Ingredients:

Directions:

  1. In a large pot, bring water to a boil, add parsley.
  2. Peel potatoes and cut into chunks, add to boiling water. Boil until tender.
  3. While potatoes are cooking, slice sausage into bite size pieces and cook in frying pan to your liking. Pour into a large casserole dish and set aside.
  4. To make cheese sauce: Melt butter in pan, whisk in flour a little at a time until a paste is formed.
  5. Slowly whisk in milk until smooth.
  6. Add Velveeta, stirring until melted completely.
  7. Strain potatoes, pour into large casserole dish with sausage. Mix well.
  8. Pour cheese sauce over mixture.
  9. Sprinkle cheddar over top and bake at 350°F for 30 minutes or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.18 Kcal (1424 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 77mg 26%
Sodium 806.79mg 34%
Potassium 235.05mg 5%
Total Carbs 13.73g 5%
Sugars 7.39g 30%
Dietary Fiber 0.52g 2%
Protein 17.73g 35%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 495.7mg 50%
Amount Per 100 g
Calories 148.53 Kcal (622 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 36%
Cholesterol 33.62mg 26%
Sodium 352.25mg 34%
Potassium 102.63mg 5%
Total Carbs 6g 5%
Sugars 3.23g 30%
Dietary Fiber 0.23g 2%
Protein 7.74g 35%
Iron 0.6mg 8%
Calcium 216.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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