Cheesy Potato Puffs Recipe

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Cheesy Potato Puffs
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Ingredients:

Directions:

  1. Heat oven to 220C/425°F.
  2. Grease a six-hole muffin tin with butter, also greasing the top bits between the holes so that they don't stick when they puff up.
  3. Put the potatoes in a saucepan and cover with salted water. Bring to a boil and simmer for about 15 minutes, until they are soft but not breaking up. Drain well and return to pan and mash well.
  4. Mix the onions and cheese with the potatoes.
  5. Melt the butter and milk together, then stir into the potatoes. Season well with salt, pepper and nutmeg. Beat in the egg yolks.
  6. Whisk the egg whites to form soft peaks, then gently fold into the potato mixture.
  7. Spoon the mixture equally into the six muffin cups and bake for 15-20 minutes until well-risen and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.86 Kcal (1017 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 108.63mg 36%
Sodium 185.53mg 8%
Potassium 524.69mg 11%
Total Carbs 26.97g 9%
Sugars 6g 24%
Dietary Fiber 4.2g 17%
Protein 9.19g 18%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 44%
Iron 2mg 11%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 126.33 Kcal (529 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 18%
Cholesterol 56.51mg 36%
Sodium 96.51mg 8%
Potassium 272.93mg 11%
Total Carbs 14.03g 9%
Sugars 3.12g 24%
Dietary Fiber 2.18g 17%
Protein 4.78g 18%
Vitamin C 2.8mg 9%
Vitamin A 0.7mg 44%
Iron 1mg 11%
Calcium 86.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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