Cheesy Baked Artichokes Recipe

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Cheesy Baked Artichokes
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Ingredients
7
Count
Nutrition
119
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Coat a 9 glass pie plate with cooking spray.
  2. Place the artichokes in a colander and rinse well with cold water to separate. Drain well, then pat dry with paper towels. Place in the prepared pie plate and sprinkle with the lemon juice.
  3. In a small bowl, combine the pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle the mixture evenly over the artichokes.
  4. Bake for 15 minutes, or until the topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.3 Kcal (499 kJ)
Calories from fat 101.82 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 2.2mg 1%
Sodium 50.86mg 2%
Potassium 103.2mg 2%
Total Carbs 3.59g 1%
Sugars 0.73g 3%
Dietary Fiber 1.72g 7%
Protein 2.53g 5%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 355.39 Kcal (1488 kJ)
Calories from fat 303.3 Kcal
% Daily Value*
Total Fat 33.7g 17%
Cholesterol 6.55mg 1%
Sodium 151.5mg 2%
Potassium 307.43mg 2%
Total Carbs 10.68g 1%
Sugars 2.18g 3%
Dietary Fiber 5.13g 7%
Protein 7.54g 5%
Vitamin C 9.7mg 5%
Iron 1.1mg 2%
Calcium 132.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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