Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
- Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Sprinkle with flour and salt; stir until blended. Stir in the remaining ingredients.
- Spoon into pastry shell. Bake for 15 minutes or until crust is golden brown. Let stand 15 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.56 Kcal (1757 kJ) | ||
| Calories from fat | 205.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 19% | |
| Sodium | 841.92mg | 35% | |
| Potassium | 313.62mg | 7% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 100.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 35% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 19% | |
| Sodium | 411.34mg | 35% | |
| Potassium | 153.22mg | 7% | |
| Total Carbs | 16.37g | 11% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 9.99g | 41% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 47.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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