Cheese Puffs(Bunuelos De Queso) Recipe

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Cheese Puffs(Bunuelos De Queso)
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Ingredients
6
Count
Nutrition
149
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan(390-400/F), needs to be 1/2 deep. You can use deep-fryer if you have one.
  2. Beat egg whites until stiff, but not dry. Fold in the cheese cayenne and flour.
  3. With floured hands shape batter into walnut size balls. If adding ham, this should be cut into 1/2 cubes. You will need 8 pieces. Press cubes if ham into center.
  4. Cook in hot oil until golden brown.
  5. Can be kept warm in 200/F oven up to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.97 Kcal (624 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 30.36mg 10%
Sodium 142.9mg 6%
Potassium 58.15mg 1%
Total Carbs 4.18g 1%
Sugars 0.5g 2%
Dietary Fiber 0.28g 1%
Protein 11.03g 22%
Iron 0.2mg 1%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 279.7 Kcal (1171 kJ)
Calories from fat 164.44 Kcal
% Daily Value*
Total Fat 18.27g 15%
Cholesterol 57mg 10%
Sodium 268.31mg 6%
Potassium 109.18mg 1%
Total Carbs 7.85g 1%
Sugars 0.94g 2%
Dietary Fiber 0.52g 1%
Protein 20.71g 22%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 505.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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