Directions:
- Peel and dice potatoes and onion. Simmer in boiling water until tender. Melt butter in skillet. add flour and heat slowly until it bubbles. Stir in milk and continue cooking and stirring until thickened. Stir in potato-onion-water mixture and bring slowly to a boil, stirring. add cheese. Simmer until thickened. Season with spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.27 Kcal (1663 kJ) | ||
| Calories from fat | 200.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 60.81mg | 20% | |
| Sodium | 424.1mg | 18% | |
| Potassium | 585.48mg | 12% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 336.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 81.36 Kcal (341 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 34% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 20% | |
| Sodium | 86.86mg | 18% | |
| Potassium | 119.91mg | 12% | |
| Total Carbs | 7.82g | 13% | |
| Sugars | 1.74g | 34% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 2.45g | 24% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.4mg | 11% | |
| Calcium | 68.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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